Hi, I am Rosie an Alignment and Movement teacher based in East Suffolk
I work on helping you understand how your postural habits effect your alignment and can impact your health. How and why it’s important to create a movement rich life.
I can offer help with:
Recurring aches, pains and injuries
Pelvic floor dysfunction
Preparation for birth and reducing common pregnancy ailments
Rehabilitation after birth
My aim is to support you to feel confident and trusting in your body and its’ abilities to function pain free.
Pregnancy and Postnatal Alignment and Movement Specialist in Suffolk
Adding the missing elements to antenatal education – physical specialised birth preparation exercise classes.
Here is where you learn to take control of your body during pregnancy and postpartum.
Joining my unique programmes will help you:
have a smoother easier birth
feel strong & energised postnatally
heal pelvic floor dysfunction
feel fully prepared for birth
feel confident about caring for your baby
For Pregnancy classes click here
For Postnatal classes click here
For Pelvic Floor classes click here
I am a Pregnancy & Postpartum Exercise Specialist, Movement Teacher, Massage Therapist, Antenatal Teacher, Pregnancy Coach, Postpartum Specialist, Sling Consultant and Baby Massage and Baby Yoga Teacher.
Learn more about me here