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Relief from the annoyance, frustration and despondency of sneeze wee, incontinence & symptoms of prolapse.

With this programme you will strengthen, lengthen and release muscle tension to bring your body back into balance and regain a strong, functioning pelvic floor. Click here to find out more

During my search to find out why my first baby ‘got stuck’ I discovered natural movement and alignment. Not only did this help me find relief from chronic back and knee pain but also helped me see why some women suffer from pelvic and back pain and incontinence in pregnancy and postpartum.

I felt this information was so important that I did further training and developed my pelvic floor restore in person and online programmes.