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Welcome! Here is where you learn to take control of your body during pregnancy and postpartum.

 Joining my unique programmes will help you:

 have a smoother easier birth 

 feel strong & energised postnatally 

 heal pelvic floor dysfunction

 feel fully prepared for birth

 feel confident about caring for your baby

Suffolk pregnancy exercise
A smoother, easier birth CLICK HERE
postnatal exercise
Feel strong & energised postnatally CLICK HERE
pelvic floor restore
Heal your pelvic floor CLICK HERE

4th trimester
4th Trimester workshop
CLICK HERE
fathers
Fathers Birth Prep
CLICK HERE
CLICK HERE
CLICK HERE

 

 

 

For Pregnancy classes click here

For Postnatal classes click here

For Pelvic Floor classes click here

For 4th Trimester Workshop click here

For Fathers’ Birth Fundamentals click here

I am a Pregnancy & Postpartum Exercise Specialist, Movement Teacher, Massage Therapist, Antenatal Teacher, Pregnancy Coach, Postpartum Specialist, Sling Consultant and Baby Massage and Baby Yoga Teacher.

Learn more about me here