Pregnancy exercise and restorative post-natal exercise classes Suffolk

Welcome! Here is where you learn to take control of your body during pregnancy and postpartum.

Joining my unique programmes will help you:

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have a smoother easier birth

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feel strong & energised postnatally

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heal pelvic floor dysfunction

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feel fully prepared for birth

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feel confident about caring for your baby

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Suffolk pregnancy exercise — A smoother, easier birth CLICK HERE

postnatal exercise — Feel strong & energised postnatally CLICK HERE

pelvic floor restore — Heal your pelvic floor CLICK HERE

4th trimester — 4th Trimester workshop
CLICK HERE

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For Pregnancy classes click here

For Postnatal classes click here

For Pelvic Floor classes click here

For 4th Trimester Workshop click here

For Fathers’ Birth Fundamentals click here

I am a Pregnancy & Postpartum Exercise Specialist, Movement Teacher, Massage Therapist, Antenatal Teacher, Pregnancy Coach, Postpartum Specialist, Sling Consultant and Baby Massage and Baby Yoga Teacher.

Learn more about me here