Natural Movement Classes For Whole-Body Health And Well-Being
Natural movement classes help you to move better and feel better at any stage in your life, restoring mobility, confidence, and flexibility to your body. Pregnant women and post-partum women often find my classes very beneficial in preparation for an active birth and restoring the pelvic floor strength and core function. When your life is rich with movement, not only will your mobility be improved but your mental and physical wellbeing will be too.
Understanding Your Female Body
Whatever stage of life you are at getting more movement into your life will help:
- reduce menstrual pain
- aid fertility
- create a comfortable pregnancy
- with an easier, smoother birth
- aid postpartum recovery
- reduce menopausal joint pain
- keep you strong and mobile as you grow older
Classes currently on offer:
Move with Rosie – weekly movement classes for everybody
Move for Birth – Pregnancy classes
Restore your Pelvic Floor – 12 week programme
5 A Day – step by step course helping you move better and feel better with weekly videos and lessons.