Pregnancy, pelvic floor restore & movement for all classes in Suffolk

◊ Restore You, restorative exercise classes

◊ Pregnancy fitness, birth preparation & relaxation

◊ Pelvic floor restore programme

Natural Movement Classes For Whole-Body Health And Well-Being

Natural movement classes help you to move better and feel better at any stage in your life, restoring mobility, confidence, and flexibility to your body. Pregnant women and post-partum women often find my classes very beneficial in preparation for an active birth and restoring the pelvic floor strength and core function. When your life is rich with movement, not only will your mobility be improved but your mental and physical wellbeing will be too.

The Benefits of Increased Natural Movement

◊ Regain your natural strength, mobility and function

◊ Relieve and reduce back ache, nagging pain and recurring injuries 

◊ Prevent common signs of ageing such as hip pain,  knee problems and osteoporosis 

Understanding Your Female Body

Rosie Dhoopun is a pregnancy and post-natal exercise specialist, movement teacher, massage therapist, antenatal teacher and pregnancy coach who helps women understand their pregnant and post-pregnancy bodies. Rosie works closely with you to understand your needs at each class and one-to-one session to improve your mobility, flexibility, and pelvic floor strength post-pregnancy.

Birth Fundamentals

◊ Prepare for an active birth

◊ Relieve common pregnancy aches and pains

◊ Strengthen your core and pelvic floor

Pregnancy Exercise Classes

Pregnancy exercise classes help you to prepare for an active birth, relieve the common aches and pains of the pregnant body, and strengthen your core and pelvic floor. Pregnancy is a beautiful part of life for many women but it can take its toll on the human body, as is only natural, and so back pain and joint pain can be very common. Pregnancy exercise classes in Suffolk help to increase your mobility and therefore lessen some of your aches, pains, and stiffness. The Birth Preparation Classes help to prepare your body for an active birth, different positions for labour, and breathing techniques.

Post-Partum Exercise Classes in Ipswich

Post-partum exercise classes help to strengthen your pelvic floor against incontinence sneezes or ‘sneeze pee’, restore your core, and relieve pelvic girdle pain. If you’re seeking an explanation for why these changes are occurring and how best to strengthen yourself against them, then you will benefit from the corrective exercises and postural adjustments taught in this class.

Wellbeing and Healing

One to one wellbeing and health coaching will help restore your body’s movement and flexibility by treating what is tight, what is weakened, what needs strengthening, and what needs to be released. It works to restore equilibrium to your post-partum body, helping you to regain pelvic floor strength. This is an individualised approach to your wellness as I work with you over the period of several months to support the changes we make to your lifestyle, body, and posture.

1-2-1 Coaching

Tailored programmes to help you

◊ Say goodbye to sneeze pee and incontinence

◊ Restore your core

◊ Relieve pelvic girdle pain

If you want to understand why these happen and importantly what you can do to relieve, reduce and prevent these issues you have come to the right place. Corrective exercises, postural adjustments and lifestyle changes to increase strength and function and prepare you for a healthy joyful life.

Contact  Book Pregnancy Course  Book Natural Movement Course  Book 1-2-1 Package

Contact Rosie today to find out about course availability. Email rosie@labyrinthofnurture.co.uk for more information.
Sign up for your free guide 
pregnancy exercise, birth preparation

5 Essential tips every mama-to-be needs to know click here








pelvic floor dysfunction



5 Simple steps to Kickstart healing your pelvic floor click here





Contact  Book Pregnancy Course Book Pelvic Floor Programme Book Weekly Movement Class  Book 1-2-1 Package

Contact Rosie today to find out about course availability. Email rosie@labyrinthofnurture.co.uk for more information.