Labyrinth of Nurture offers essential pregnancy exercise classes and restorative post-natal exercise classes in Woodbridge and Ipswich Suffolk

   

 

Pregnancy, birth and motherhood are times of huge change in your life but if all you are feeling is discomfort and pain then it feels more like a chore and a struggle.

Your body is designed to give birth but it is hard to trust the process if it feels like your body can’t cope with pregnancy. And it’s frustrating when you see others sailing through pregnancy with ease, or recovering quickly from birth and able to enjoy caring for their baby.

You deserve to have a strong body that can do what you want it to do.

My name is Rosie Dhoopun and I can help you to feel strong, powerful and resilient so you can enjoy pregnancy, have a smoother, easier birth and embrace the changes motherhood brings.

 

What I offer

I offer THE essential pregnancy exercise class that prepares your body for birth. If you want to ensure you are fully prepared for birth this course is for you.

These classes are also perfect for those needing to relieve or prevent  issues such as back pain, spd, pgp, difficulty walking, sneeze pee, pelvic floor issues and prolapse

Those planning a vbac and wanting to make sure they are physically prepared with their baby in the best position for birth will also gain benefit from these classes.

The classes offer corrective exercises, movement tools and  lifestyle changes so you can restore your body to its’ natural strength and mobility.

Group Class or Private?

If you are looking for a community as well as strengthening your body then a 6 week programme is for you. Work through the foundations of the exercises and lifestyle changes you need to make in a friendly environment. If you join a pregnancy class you will also have access to valuable  information that will help you make informed decisions along your pregnancy journey.

For Pregnancy classes click here

If you come to a postnatal class you will also gain knowledge to understand your baby’s developmental needs as well as tools and tricks for helping you recover postpartum.

For Postnatal classes click here

You may find that one-one consultations are more benefical to you.  You will gain numerous benefits for a more hands on approach that is tailored for your specific needs. These can be for birth preparation or postnatal support. Book in blocks of 5 sessions.

For One-to-One Consultations click here

I am a Pregnancy & Postpartum Exercise Specialist, Movement Teacher, Massage Therapist, Antenatal Teacher, Pregnancy Coach, Postpartum Specialist, Sling Consultant and Baby Massage and Yoga Teacher.

Learn more about me here