Hi, I am Rosie an Alignment and Movement teacher based in East Suffolk

I work on helping you understand how your postural habits effect your alignment and can impact your health. How and why it’s important to create a movement rich life.

I can offer help with:

  • Recurring aches, pains and injuries
  • Pelvic floor dysfunction
  • Preparation for birth and reducing common pregnancy ailments
  • Rehabilitation after birth
  • My aim is to support you to feel confident and trusting in your body and its’ abilities to function pain free.


Suffolk pregnancy exercise
A smoother, easier birth CLICK HERE
postnatal exercise
Feel strong & energised postnatally CLICK HERE
pelvic floor restore
Heal your pelvic floor CLICK HERE



For Pregnancy classes click here

For Postnatal classes click here

For Pelvic Floor classes click here

I am a Pregnancy & Postpartum Exercise Specialist, Movement Teacher, Massage Therapist, Antenatal Teacher, Pregnancy Coach, Postpartum Specialist, Sling Consultant and Baby Massage and Baby Yoga Teacher.

Learn more about me here