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Welcome!

Hi, I am Rosie an Alignment and Movement teacher based in East Suffolk

I work on helping you understand how your postural habits effect your alignment and can impact your health. How and why it’s important to create a movement rich life.

I can offer help with:

  • Recurring aches, pains and injuries
  • Pelvic floor dysfunction
  • Preparation for birth and reducing common pregnancy ailments
  • Rehabilitation after birth
  • My aim is to support you to feel confident and trusting in your body and its’ abilities to function pain free.

 

Suffolk pregnancy exercise
A smoother, easier birth CLICK HERE
postnatal exercise
Feel strong & energised postnatally CLICK HERE
pelvic floor restore
Heal your pelvic floor CLICK HERE
CLICK HERE
CLICK HERE

 

 

For Pregnancy classes click here

For Postnatal classes click here

For Pelvic Floor classes click here

I am a Pregnancy & Postpartum Exercise Specialist, Movement Teacher, Massage Therapist, Antenatal Teacher, Pregnancy Coach, Postpartum Specialist, Sling Consultant and Baby Massage and Baby Yoga Teacher.

Learn more about me here