Sound baths are a great way to get deeply relaxed and let go of all worries and stress.
They can help you sleep better, give you a more positive outlook on life, relieve stress and anxiety related issues and can even help reduce physical pain.
The sounds and vibrations of the instruments (drum, gong, singing bowls and more) can lead you into a deep state of relaxation, decreasing tension, anxiety and negative moods.
Studies have shown that a sound bath can also reduce physical pain and high blood pressure.
A safe meditative practice for all with no need for discipline or practice – simply lay down and enjoy the experience.
A sound bath will leave you feeling rested, rejuvenated and calm.
Monthly sessions:
Saturday 10am £15 Hemingstone Hut IP6 9RG
Friday 6pm £18 Fitology Ipswich IP3 9FF
Sound Baths for Bad Backs Thursday 8pm £18 Westerfield Village Hall IP6 9BG
What to Bring: yoga mat, blankets, cushions whatever you will need to make yourself comfortable and wear comfy clothing. Water bottle.
Click the link below for dates and to book your place
