5 A Day Weekly Online Course

Your step-by-step guide to moving better for better health.

If you have tried everything to ease your back ache, sore hips, knee pain or other joint or muscle pain then this is the course for you.

In this course the exercises and lifestyle changes are broken down into bite size pieces to make them easy to understand and implement.

Exercises that take just 5 minutes so they are easy to fit into your day and even to fit in multiple times a day – which will give you even greater results.

Join up on a monthly membership and have access to the videos and lessons whenever you want as long as your membership is paid up.

This is the next best thing to an in-person class so great if you do not live locally or if getting to a class is not so easy.

Using a combination of corrective and restorative exercises, alignment, habit changes and lifestyle modifications you will be able to tap into your body’s natural strength and mobility.

Reduce aches, pains, tension and recurring injuries. Release tightness and tension and increase strength, mobility and flexibility.

Weekly videos and written lessons that you can watch whenever you want however many times you want as long as your subscription is up to date.

Access to a community to support you on your journey, ask questions and share your progress and achievements.

Suitable for all ages and fitness levels.

Just £10 per month