Author: Rosie-New

A frame drum is a fantastic partner for helping you release emotions, quieten your mind and go journeying with, play by yourself or join a group and drum together for a powerful connected experience. But a frame drum has so many other things it can help you with. Space Clearing You can use a drum … Continue reading Frame Drums aren’t just for drum circles

Do you dread that 'time of the month' knowing it can only be got through with handfuls of painkillers, hot water bottles and tears?  I suffered for years and ended up using contraception to completely get rid of periods. Now I am in my menopause I do regret that and do wonder if contraceptive use … Continue reading Period Pains? Here’s why and what you can do about it

Could creating a space specifically for men make it easier for more men to experience the benefits of sound, stillness and connection? That’s a question I’ve been thinking about recently. We talk a lot about men’s mental health, and rightly so. But talking about mental health isn’t the only part of the picture. We also … Continue reading Why Men’s Sound Baths?

There's a story of La Loba, the woman who lives out in the desert and collects the bones of wolves, when she has enough she sings over them, bringing them back to life and they run back out into the world. Life can feel very like this at times, when we have moments where our … Continue reading Singing Life Back into the Bones

Comfort, Without CompromiseSound healing works best when your body can fully let go. That's hard to do on a hard floor if you're dealing with pain, mobility limits, or recovery.Most sound baths default to mats on the floor. It's the traditional setup, and for a lot of people it works fine. But for others, it's … Continue reading Why we offer zero gravity chairs in sound baths