Birth Fundamentals

Prepare for birth through natural movement classes, reduce, relieve and prevent common pregnancy ailments, train for an active birth and prepare for a faster recovery postpartum

This is a pregnancy fitness class that specifically trains you for an active birth. It gets to the root of what every woman needs to prepare their body for labour and at the same time lessens your risk of common pregnancy issues such as back ache, pelvic pain, ‘sneeze pee’, foot pain and hip soreness. The result is a smoother, easier birth and a reduced risk of abdominal separation or pelvic floor dysfunction postpartum.

Gain practical tips on supporting your body through pregnancy. Learn all you need to know about active birth and train your body so you have the strength, mobility and flexibility you need during labour. You will create a strong core and pelvic floor so you reduce your risks of common postpartum issues and be prepared for life with your baby.

These classes are suitable from all trimesters- the earlier you start the more benefits you can achieve.

Suitable if you are pregnant with pelvic floor dysfunction or diastasis recti these classes will support your body and help you strengthen your pelvic floor and core through your pregnancy. 

Classes start May 21st 7pm Castle Hill Community Centre pay on a monthly basis your investment is £39 per month

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I am a Movement teacher an antenatal teacher, pregnancy coach and VBAC Supporter. I have trained in Pregnancy exercise and birth preparation, Pelvic floor restore and diastasis recti rehabilitation. Which means as well as movement education I also knows how to apply this to pregnancy, birth and postpartum.

I have also trained in Dancing for Birth, Birth Art and examining and evaluating recent evidence relating to pregnancy, labour, birth and the postpartum/neonatal period.