An Interview with Nadine from Mom at Ease

I was really excited to be asked by Nadine to do an interview on the pelvic floor - my favourite subject. Nadine works with mums helping them live with more joy and ease, knowing well how family life can be overwhelming and leave you feeling lost, alone and exhausted. Do check out her Facebook page … Continue reading An Interview with Nadine from Mom at Ease

How to prepare your pelvic floor for birth

If you’ve read that you need to be doing kegels to strengthen your pelvic floor ready for birth you may be surprised to hear that kegels (squeeze and release exercise) are not a main feature of my pregnancy movement classes. Your pelvic floor needs to be able to yield so it can carry the added … Continue reading How to prepare your pelvic floor for birth