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Helping Your Baby Find Their Way

Optimal foetal positioning helping your baby find their way You might see on your hand held notes some odd abbreviations (actually a lot of them need some deciphering) but in this blog it is the baby’s position I am talking about. LOA (left occiput Anterior) , LOT (Left Occiput Transverse), ROA (Right Occiput Anterior), ROP … Continue reading Helping Your Baby Find Their Way

Pregnancy exercise

Belly dancing and the Mobile Pelvis

Which kind of sounds like the perfect superhero duo! I quite breezily say my classes both pregnancy and postnatal work on getting a mobile pelvis, I also talk about a neutral pelvis and a tilted pelvis and sometimes mention a stable pelvis. The pelvis features a lot in my work (and I have just spent … Continue reading Belly dancing and the Mobile Pelvis

Pelvic pain

6 Tips For Pelvic Pain Relief

Pelvic pain during pregnancy can be a slight annoyance or extremely debilitating.  The main cause is not pregnancy itself but the result of the extra weight of the baby on a body that isn’t in true alignment. Imagine building blocks stacked up – if they are neatly stacked on top of each other they are … Continue reading 6 Tips For Pelvic Pain Relief