I’ve recently changed the direction of my services. It hasn’t really been a massive change, more going back to what I had originally intended to do which was to make a birth programme I discovered natural movement in 2008, just after my first baby was born and I clicked with it immediately. I had found … Continue reading Why I got lost in natural movement
Birth plans, I feel are important. But more as a road map to get you from pregnancy to holding your baby in your arms. Making sure you are prepared for any eventuality so you come away from birth with feelings of positivity.Birth plans can get a bad rap - too many times they are seen … Continue reading Birth plans: Your roadmap to a positive birth
Should we ditch kegels and use squatting instead for pelvic floor rehab? Yes and no is the simple answer. Do we squat much during our day for a start? Well yes we actually do - every time we get up and down off the floor or a chair we are doing a 'mini' squat. And … Continue reading What you need to know about squats for pelvic floor rehab
Now so many people are working from home I had a request to advise on a working from home set up and best posture. If you generally find you are suffering from stiff neck, sore shoulders, back pain, tired wrists, foggy head and headaches then a dynamic workstation is essential. (It's important to prevent these … Continue reading Home Office Set Up – The Movement Friendly Way
With the worry of quarantine hanging over our heads and the possibility of school closures imminent I thought I would bring together some fun movement options that the whole family can get involved in - then instead of bouncing off the walls and getting under each others skin you can create some fun movement sessions … Continue reading Stuck at home with the kids? Here’s how to get some fun movement in to your day.