You've probably seen them before — sitting in a mind, body, spirit fair between the crystal jewellery and the incense, or tucked on a shelf in a little gifty shop next to the tarot cards. Beautiful, sure. Novel, definitely. But what are they actually for? If you've ever picked one up, given it a curious … Continue reading Singing Bowls: More Than a Pretty Thing on a Shelf
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Why we end with tea and flapjack (and why it matters more than you think)
When I started running sound baths it was way back at the end of lockdown, 2021. The idea for this was twofold, first that any opportunity for people to be able to sit and chat together seemed so important. Secondly having been to a few sound baths and gong baths myself I felt that just … Continue reading Why we end with tea and flapjack (and why it matters more than you think)
Grief and Anger – 13 years later
I lost it this week, my patience that is. I was raging, not a nice person to be around and not a nice person to be. I am exhausted, overwhelmed, not sleeping properly,not eating properly. Desperately trying to keep away from any thoughts I might have - listening to podcasts all through sleep and all … Continue reading Grief and Anger – 13 years later
How to Choose a frame drum
It can be quite bewildering trying to find a frame drum so in this post I shall break it all down so you can get yourself a good first drum You don't need to spend a fortune the majority of mine cost well under £100.If you want to play with your hands then you will … Continue reading How to Choose a frame drum
What is ReWild your Feet and why do you need it?
Your feet have over 200,00 nerve endings, 26 bones, 33 joints and over 100 muscles, tendons and ligaments; which makes them as sensitive as your hands. Feet are beautifully designed for strength, flexibility and adaptability, however, we have come to view our feet as weak and in need of support and stability.Because of this we’ve … Continue reading What is ReWild your Feet and why do you need it?