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Stuck at home with the kids? Here’s how to get some fun movement in to your day.

With the worry of quarantine hanging over our heads and the possibility of school closures imminent I thought I would bring together some fun movement options that the whole family can get involved in - then instead of bouncing off the walls and getting under each others skin you can create some fun movement sessions … Continue reading Stuck at home with the kids? Here’s how to get some fun movement in to your day.

Does pregnancy Cause pelvic floor problems?

We’re certainly lead to believe it does, which is why kegels, those squeeze and release exercises, are taught in virtually every pregnancy fitness or exercise class. But they could actually be putting you at more risk of developing incontinence and prolapse issues that preventing them. Really, it is the postural, lifestyle and movement habits that … Continue reading Does pregnancy Cause pelvic floor problems?

How to prepare your pelvic floor for birth

If you’ve read that you need to be doing kegels to strengthen your pelvic floor ready for birth you may be surprised to hear that kegels (squeeze and release exercise) are not a main feature of my pregnancy movement classes. Your pelvic floor needs to be able to yield so it can carry the added … Continue reading How to prepare your pelvic floor for birth

What to do if you have back pain

1 in 10 people suffer with back pain a study has found, it states “Lower back pain is not usually linked to any serious disease, but can be debilitating and emotionally distressing. It can be triggered by bad posture while sitting or standing, bending awkwardly, or lifting incorrectly.” 1 What’s the first thing you think … Continue reading What to do if you have back pain

Babywearing and sore shoulders

Carrying your baby in a sling or in arms can often lead to painful shoulders. Often a change of position of the baby can help, or making sure your sling is adjusted correctly. But really it could be down to your alignment and postural habits. If you don’t adjust your alignment  then you could always … Continue reading Babywearing and sore shoulders