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Tackling back pain

Back pain is such a common problem these days. One that definitely needs an approach that takes into account your postural and lifestyle habits. Often back pain is a symptom of a broader problem – which can include a mix of the type of shoes you wear, the activities you do, your postural habits, the … Continue reading Tackling back pain

5 things to do during pregnancy to reduce your risk of diastasis recti

Diastasis recti isn’t inevitable, and you don’t have to cross your fingers and hope for the best during your pregnancy. Here are 5 things that you can do now to greatly reduce your risks of diastasis recti. What is Diastasis Recti? During pregnancy your abdominal muscles naturally grow apart to make space for your baby … Continue reading 5 things to do during pregnancy to reduce your risk of diastasis recti