Sitting is hard to not do in our society – whether it’s working at the computer, driving a car, going for a meal or a coffee, being in a lecture or at school. Even our down time consists of sitting. Sitting certainly creates so many issues from muscle and joint pain, poor circulation, decreased energy … Continue reading Stop letting sitting cause you pain
We all know walking is a great gentle but incredibly beneficial exercise. We all walk every day and are encouraged to walk as much as possible. But, what if how we walk has a detrimental affect on our bodies? Instead of a healthy exercise it could be exacerbating back and hip pain, pelvic floor dysfunction, … Continue reading When walking isn’t the best medicine
I was asked a while ago why I do what I do, and it has taken me a while to dig deep and really find my reason. Although it turns out I have several reasons. I thought I would share them with you. I want to welcome the fact that my body isn’t broken From … Continue reading Why I do what I do.
Children and shoes is something I get quite passionate about in an introverted way – which means I spend a lot of time thinking that more people need to know the importance of what they put on their children’s feet – especially newly walking toddlers. It’s more important than teaching them numbers, alphabet and colours … Continue reading Your children’s shoes are as important as good nutrition
If you’ve been told you have kyphosis or are struggling with low back pain, disc degeneration, your baby is not getting into an optimal position for birth or if you have a weak core or pelvic pain then it may be your rib misalignment that is the cause. Your rib cage is able to move … Continue reading Where are your ribs at?