I was really excited to be asked by Nadine to do an interview on the pelvic floor – my favourite subject. Nadine works with mums helping them live with more joy and ease, knowing well how family life can be overwhelming and leave you feeling lost, alone and exhausted.
Do check out her Facebook page here.
I am pleased to say that I now have all my courses online. A course you can work through at your own pace as well as an online group course and an online individual course.
My next group course starts on 16th November. I keep the class size small so there are only 4 spaces available. If you would like to find out more please follow this link.
Rosie Dhoopun is a Pre- and postnatal exercise specialist, pelvic floor restore coach, ante- and postnatal teacher, Birth Art Mentor and babywearing consultant.
She offers small group classes and individual packages in the heart of Suffolk as well as all her classes online.