Calendar

Nov
24
Sat
Introduction to Alignment & Movement Workshop @ Rushmere village hall
Nov 24 @ 10:00 am – 12:00 pm
Introduction to Alignment & Movement Workshop @ Rushmere village hall

Exercises to restore health

Recurring pain and injuries?
Back, knee, hip, pelvic, knee or foot pain?

Simple exercises and lifestyle changes to restore strength, relieve pain and prevent further injury

Nov
27
Tue
Nov 27 @ 6:00 pm – 8:00 pm

Specialist help for specific issues. such as  pelvic floor dysfunction, diastasis recti or spd or sacroiliac joint pain. Or maybe you are wanting help with recurring injury or pain.

These sessions are paid for in blocks of 5 sessions (£40 per session) and must be paid for upfront and used within a timeframe agreed by both parties.

Slots available are Saturdays 9am – 10am 

                                  Tuesdays 1 hour slots between 6pm and 8.30pm

Please email to arrange your place.

 

Dec
4
Tue
Dec 4 @ 6:00 pm – 8:00 pm

Specialist help for specific issues. such as  pelvic floor dysfunction, diastasis recti or spd or sacroiliac joint pain. Or maybe you are wanting help with recurring injury or pain.

These sessions are paid for in blocks of 5 sessions (£40 per session) and must be paid for upfront and used within a timeframe agreed by both parties.

Slots available are Saturdays 9am – 10am 

                                  Tuesdays 1 hour slots between 6pm and 8.30pm

Please email to arrange your place.

 

Dec
8
Sat
Introduction to Alignment & Movement Workshop @ 1st Floor Co-Operative Building
Dec 8 @ 10:00 am – 12:00 pm
Introduction to Alignment & Movement Workshop @ 1st Floor Co-Operative Building

Exercises to restore health

Recurring pain and injuries?
Back, knee, hip, pelvic, knee or foot pain?

Simple exercises and lifestyle changes to restore strength, relieve pain and prevent further injury

Dec
11
Tue
Dec 11 @ 6:00 pm – 8:00 pm

Specialist help for specific issues. such as  pelvic floor dysfunction, diastasis recti or spd or sacroiliac joint pain. Or maybe you are wanting help with recurring injury or pain.

These sessions are paid for in blocks of 5 sessions (£40 per session) and must be paid for upfront and used within a timeframe agreed by both parties.

Slots available are Saturdays 9am – 10am 

                                  Tuesdays 1 hour slots between 6pm and 8.30pm

Please email to arrange your place.

 

Dec
18
Tue
Dec 18 @ 6:00 pm – 8:00 pm

Specialist help for specific issues. such as  pelvic floor dysfunction, diastasis recti or spd or sacroiliac joint pain. Or maybe you are wanting help with recurring injury or pain.

These sessions are paid for in blocks of 5 sessions (£40 per session) and must be paid for upfront and used within a timeframe agreed by both parties.

Slots available are Saturdays 9am – 10am 

                                  Tuesdays 1 hour slots between 6pm and 8.30pm

Please email to arrange your place.

 

Dec
25
Tue
Dec 25 @ 6:00 pm – 8:00 pm

Specialist help for specific issues. such as  pelvic floor dysfunction, diastasis recti or spd or sacroiliac joint pain. Or maybe you are wanting help with recurring injury or pain.

These sessions are paid for in blocks of 5 sessions (£40 per session) and must be paid for upfront and used within a timeframe agreed by both parties.

Slots available are Saturdays 9am – 10am 

                                  Tuesdays 1 hour slots between 6pm and 8.30pm

Please email to arrange your place.

 

Jan
1
Tue
Jan 1 @ 6:00 pm – 8:00 pm

Specialist help for specific issues. such as  pelvic floor dysfunction, diastasis recti or spd or sacroiliac joint pain. Or maybe you are wanting help with recurring injury or pain.

These sessions are paid for in blocks of 5 sessions (£40 per session) and must be paid for upfront and used within a timeframe agreed by both parties.

Slots available are Saturdays 9am – 10am 

                                  Tuesdays 1 hour slots between 6pm and 8.30pm

Please email to arrange your place.

 

Jan
5
Sat
one-to-one @ Rushmere village hall
Jan 5 @ 9:00 am – Feb 16 @ 10:00 am
one-to-one @ Rushmere village hall

Specialist help for specific issues. such as  pelvic floor dysfunction, diastasis recti or spd or sacroiliac joint pain. Or maybe you are wanting help with recurring injury or pain.

These sessions are paid for in blocks of 5 sessions (£40 per session) and must be paid for upfront and used within a timeframe agreed by both parties.

 

Your Pelvic Floor Matters @ Rushmere village hall
Jan 5 @ 10:15 am – Feb 16 @ 11:15 am
Your Pelvic Floor Matters @ Rushmere village hall

Pelvic Floor Restore Programme – The whole-body method

Are you suffering pelvic floor issues and looking for an exercise class that specifically targets this?

If you are suffering from pelvic pain, prolapse and pelvic floor weakness then this is the class for you