Calendar

Jan
19
Sat
Reduce Pain Workshop @ Bury St Edmunds
Jan 19 @ 10:00 am – 12:00 pm
Reduce Pain Workshop @ Bury St Edmunds

This workshop will be held in Bury St Edmunds – venue TBC

Exercises to restore health

Recurring pain and injuries?
Back, knee, hip, pelvic, knee or foot pain?

Simple exercises and lifestyle changes to restore strength, relieve pain and prevent further injury

 

Jan
26
Sat
Create a Movement-rich Life @ Ipswich
Jan 26 @ 10:15 am – 11:15 am

This is a course for those who always pick getting fit for their New Years resolution but don’t really enjoy going to the gym or exercising and it becomes a chore rather than something enjoyable.

It is for those who are dealing with persistent aches and pains or recurring injuries and wanting to understand why and what they can do to help themselves.

It is for you if you want to understand your body a little bit better. A ‘users-manual’ if you like.

It is for you if you want a mindful approach to exercise and taking back responsibility for your body.

Over the 6 weeks you will learn to assess your alignment and understand the impact of poor postural habits, you will learn exercises to improve your posture which in turn will improve how you move. We will look at walking, crawling, squatting, hanging and other movements that are necessary for overall health and wellbeing.

This is going to be a fun, inspiring and enlightening course and is very much about working with your body as a partner rather than punishing fitness regime type class.

Feb
2
Sat
Create a Movement-rich Life @ Ipswich
Feb 2 @ 10:15 am – 11:15 am

This is a course for those who always pick getting fit for their New Years resolution but don’t really enjoy going to the gym or exercising and it becomes a chore rather than something enjoyable.

It is for those who are dealing with persistent aches and pains or recurring injuries and wanting to understand why and what they can do to help themselves.

It is for you if you want to understand your body a little bit better. A ‘users-manual’ if you like.

It is for you if you want a mindful approach to exercise and taking back responsibility for your body.

Over the 6 weeks you will learn to assess your alignment and understand the impact of poor postural habits, you will learn exercises to improve your posture which in turn will improve how you move. We will look at walking, crawling, squatting, hanging and other movements that are necessary for overall health and wellbeing.

This is going to be a fun, inspiring and enlightening course and is very much about working with your body as a partner rather than punishing fitness regime type class.

Feb
9
Sat
Create a Movement-rich Life @ Ipswich
Feb 9 @ 10:15 am – 11:15 am

This is a course for those who always pick getting fit for their New Years resolution but don’t really enjoy going to the gym or exercising and it becomes a chore rather than something enjoyable.

It is for those who are dealing with persistent aches and pains or recurring injuries and wanting to understand why and what they can do to help themselves.

It is for you if you want to understand your body a little bit better. A ‘users-manual’ if you like.

It is for you if you want a mindful approach to exercise and taking back responsibility for your body.

Over the 6 weeks you will learn to assess your alignment and understand the impact of poor postural habits, you will learn exercises to improve your posture which in turn will improve how you move. We will look at walking, crawling, squatting, hanging and other movements that are necessary for overall health and wellbeing.

This is going to be a fun, inspiring and enlightening course and is very much about working with your body as a partner rather than punishing fitness regime type class.

Feb
16
Sat
Create a Movement-rich Life @ Ipswich
Feb 16 @ 10:15 am – 11:15 am

This is a course for those who always pick getting fit for their New Years resolution but don’t really enjoy going to the gym or exercising and it becomes a chore rather than something enjoyable.

It is for those who are dealing with persistent aches and pains or recurring injuries and wanting to understand why and what they can do to help themselves.

It is for you if you want to understand your body a little bit better. A ‘users-manual’ if you like.

It is for you if you want a mindful approach to exercise and taking back responsibility for your body.

Over the 6 weeks you will learn to assess your alignment and understand the impact of poor postural habits, you will learn exercises to improve your posture which in turn will improve how you move. We will look at walking, crawling, squatting, hanging and other movements that are necessary for overall health and wellbeing.

This is going to be a fun, inspiring and enlightening course and is very much about working with your body as a partner rather than punishing fitness regime type class.

Mar
2
Sat
Postnatal Workshop @ Bury St Edmunds
Mar 2 @ 10:00 am – 12:00 pm

How to restore strength and function to your core and pelvic floor postpartum
Reduce and prevent issues such as diastasis recti and pelvic floor dysfunction with this whole-body approach.

Simple exercises and lifestyle changes for effective results