Back pain is such a common problem these days. One that definitely needs an approach that takes into account your postural and lifestyle habits. Often back pain is a symptom of a broader problem – which can include a mix of the type of shoes you wear, the activities you do, your postural habits, the … Continue reading Tackling back pain
Diastasis recti isn’t inevitable, and you don’t have to cross your fingers and hope for the best during your pregnancy. Here are 5 things that you can do now to greatly reduce your risks of diastasis recti. What is Diastasis Recti? During pregnancy your abdominal muscles naturally grow apart to make space for your baby … Continue reading 5 things to do during pregnancy to reduce your risk of diastasis recti
Sitting is hard to not do in our society – whether it’s working at the computer, driving a car, going for a meal or a coffee, being in a lecture or at school. Even our down time consists of sitting. Sitting certainly creates so many issues from muscle and joint pain, poor circulation, decreased energy … Continue reading Stop letting sitting cause you pain
We all know walking is a great gentle but incredibly beneficial exercise. We all walk every day and are encouraged to walk as much as possible. But, what if how we walk has a detrimental affect on our bodies? Instead of a healthy exercise it could be exacerbating back and hip pain, pelvic floor dysfunction, … Continue reading When walking isn’t the best medicine
I was asked a while ago why I do what I do, and it has taken me a while to dig deep and really find my reason. Although it turns out I have several reasons. I thought I would share them with you. I want to welcome the fact that my body isn’t broken From … Continue reading Why I do what I do.