You have your own super hero cape! I love this image it shows you how stiffness and rounding your upper back can have an influence on your pelvis position, and then your pelvic floor. You can feel this for yourself – imagine you do have a cape on and you are sitting on it. If … Continue reading
How your office-based work can impact your pelvic floor (and what to do about it) Imagine a gate that hasn’t been used for a long time, the hinges have got all rusty. You go up to the gate and start pulling at it to get it open. It’s stiff at first and you have to … Continue reading Why your office based job is hindering your pelvic floor rehab.
I was really excited to be asked by Nadine to do an interview on the pelvic floor - my favourite subject. Nadine works with mums helping them live with more joy and ease, knowing well how family life can be overwhelming and leave you feeling lost, alone and exhausted. Do check out her Facebook page … Continue reading An Interview with Nadine from Mom at Ease
We’re led to believe that our feet are weak and need protecting, from sturdy shoes, thick soles and support for the ankles. Any issues with the feet lead to more support (insoles, orthotics, thicker soles) but when it comes to your pelvic floor this will just increase your issues. Your feet have as many joints … Continue reading Why your feet matter when it comes to pelvic floor health