Why Fixing Abdominal Separation Needs A Broader Approach Nowadays

When it comes to fixing abdominal separation, it is so much more than just saying: “Here’s a program of 4 exercises for you. Do them every day for the next month and get back to me.” A quick fix is so enticing but it isn't as simple as that. Focussing solely on your mid-section and … Continue reading Why Fixing Abdominal Separation Needs A Broader Approach Nowadays

The Benefits of Whole-Body corrective exercises

Your body doesn’t operate in single elements. As the old song goes The toe bone's connected to the foot bone, The foot bone's connected to the ankle bone, The ankle bone's connected to the leg bone, Now shake dem skeleton bones! (I won’t put the whole song but might spend most of today singing it!) … Continue reading The Benefits of Whole-Body corrective exercises

Why alignment and movement programmes are so important

Alignment is how the body is designed to fit together and move. A body in alignment is balanced, strong, flexible and able to walk, run, lift, carry, squat throw, and move through life without injury, strain or pain. Injuries on the whole are caused by movement on a body that isn’t balanced properly and that … Continue reading Why alignment and movement programmes are so important