You have your own super hero cape! I love this image it shows you how stiffness and rounding your upper back can have an influence on your pelvis position, and then your pelvic floor. You can feel this for yourself – imagine you do have a cape on and you are sitting on it. If … Continue reading
How your office-based work can impact your pelvic floor (and what to do about it) Imagine a gate that hasn’t been used for a long time, the hinges have got all rusty. You go up to the gate and start pulling at it to get it open. It’s stiff at first and you have to … Continue reading Why your office based job is hindering your pelvic floor rehab.
I was really excited to be asked by Nadine to do an interview on the pelvic floor - my favourite subject. Nadine works with mums helping them live with more joy and ease, knowing well how family life can be overwhelming and leave you feeling lost, alone and exhausted. Do check out her Facebook page … Continue reading An Interview with Nadine from Mom at Ease
If you’ve been trying to get relief from incontinence, sneeze wee, over-active bladder and prolapse but not having great results it’s time to take a different approach. Many women wait as much as 6 years before they do anything about their symptoms because they are embarrassed to talk about it. I’ve had women come to … Continue reading Why choose my online Restore Your Pelvic Floor programme
I’ve recently changed the direction of my services. It hasn’t really been a massive change, more going back to what I had originally intended to do which was to make a birth programme I discovered natural movement in 2008, just after my first baby was born and I clicked with it immediately. I had found … Continue reading Why I got lost in natural movement