If you’ve been told you have kyphosis or are struggling with low back pain, disc degeneration, your baby is not getting into an optimal position for birth or if you have a weak core or pelvic pain then it may be your rib misalignment that is the cause. Your rib cage is able to move … Continue reading Where are your ribs at?
As part of a whole-body approach when there are pelvic issues jaw tension is part of the rehabilitation work to be done. The jaw and the pelvis are physiologically linked and the alignment and relaxation of one profoundly affects the other. So releasing tension in the jaw will help as part of birth preparation and … Continue reading Tongue postion, jaw tension and pelvic health
When it comes to fixing abdominal separation, it is so much more than just saying: “Here’s a program of 4 exercises for you. Do them every day for the next month and get back to me.” A quick fix is so enticing but it isn't as simple as that. Focussing solely on your mid-section and … Continue reading Why Fixing Abdominal Separation Needs A Broader Approach Nowadays
Shortsighted musings Glasses and contact lenses and casts for the eyes. My eyes have always been ‘an issue’ when I was really tiny I used to have to go to the hospital to have drops put in my eyes and look through a machine to see when a cartoon mouse went under a cartoon bridge, … Continue reading Are glasses casts for your eyes?
My runningdiary Jan 1st When I was at school I was a long distance runner, I loved long distances 1500m and cross country. I loved being alone and in that zone of running where I could feel my breath, feel my lungs working, the sound in my ears was of my blood pumping, the sound … Continue reading My running diary – week 1