Tongue postion, jaw tension and pelvic health

As part of a whole-body approach when there are pelvic issues jaw tension is part of the rehabilitation work to be done.  The jaw and the pelvis are physiologically linked and the alignment and relaxation of one profoundly affects the other. So releasing tension in the jaw will help as part of birth preparation and … Continue reading Tongue postion, jaw tension and pelvic health

Why Fixing Abdominal Separation Needs A Broader Approach Nowadays

When it comes to fixing abdominal separation, it is so much more than just saying: “Here’s a program of 4 exercises for you. Do them every day for the next month and get back to me.” A quick fix is so enticing but it isn't as simple as that. Focussing solely on your mid-section and … Continue reading Why Fixing Abdominal Separation Needs A Broader Approach Nowadays