One of the big things I am learning these days is the difference between exercise and movement, I'm reading a whole book on it at the moment and it's incredibly interesting and eye-opening. (click here to see more about Move your DNA Move Your DNA: Restore Your Health Through Natural Movement - this takes you to … Continue reading 7 Ways to include healthy movement as part of your birth preparation
Category: Mindfulness
My Birth Art Journey
I wanted to share my story as to why I believe Birth Art is an incredible birth preparation and birth de-brief tool. My Birth Art Journey As my world fell about my ears on the diagnosis of my second baby’s issue, I tumbled to a dark and lonely place. Instead of the all consuming joy … Continue reading My Birth Art Journey
Moontime Musings
What if a girls education about periods spent more time on understanding a cycle and the different phases? What if that education also discussed the emotional and physical aspects of those phases? What if we used our cycles as the basis of our self care? What if we learned what moods we would be in … Continue reading Moontime Musings
Me time isn’t being selfish
I am working through a book with a friend, a personal development type one. The first chapter was all about creating self-care - the author went so far as to talk about extreme self-care and the importance of it. Our first task was to create a time each week which was our time - no … Continue reading Me time isn’t being selfish
Breathe, release and focus
Tips and tricks to get you through a day! Simple things can just give you time to keep your cup full and not get overloaded, overwhelmed and exhausted. With Mamas’ Morning Retreats I aim not only to give you the chance to have a soul nourishing morning but to also come away with some ideas … Continue reading Breathe, release and focus
