Walking is taken for granted by many of us. It’s a big milestone in the majority of babies development and once we’ve mastered it we don’t really think about it much. Walking is really good – so many mental and physical health benefits daily walks make a perfect regular exercise activity. It’s a way to … Continue reading Do you need a baby cow to help you walk better?
May is Suffolk’s Walking Festival – I love seeing all the different walks arranged but also reflect on all the amazing walks available to us here in Suffolk. So why get fit for walking? Well, the alignment issues you have in standing will be exacerbated while you are walking, so pressure on your pelvic floor … Continue reading In celebration on walking
Are pregnancy symptoms inevitable? If you’ve been told that back ache, pelvic pain, leg cramps, sore feet and abdominal weakness are to be expected during pregnancy and that there is not a lot that can be done about it, then read on. It would appear from the internet, books, tv and talking to other people … Continue reading Have you been told pregnancy causes symptoms you can do nothing about?
Neck, back and shoulder pain can be really common while breastfeeding, especially during growth spurts when babies can nurse for what seems like forever. There are a few things you can do to help to reduce the chances of aches and pains. 1) Make sure you are supported when you sit. You need make sure … Continue reading How to sit when you are breastfeeding
I’ve been watching with interest and slight horror that the meme about Kate Middleton going home and being in her pjs has stirred up. I’ve read and reflected and wonder if we are missing the point a bit here, it’s not about what women put on after birth, whether that is make up, high heels … Continue reading No Photos Please