birth

Helping Your Baby Find Their Way

Optimal foetal positioning helping your baby find their way You might see on your hand held notes some odd abbreviations (actually a lot of them need some deciphering) but in this blog it is the baby’s position I am talking about. LOA (left occiput Anterior) , LOT (Left Occiput Transverse), ROA (Right Occiput Anterior), ROP … Continue reading Helping Your Baby Find Their Way

Pregnancy exercise

Belly dancing and the Mobile Pelvis

Which kind of sounds like the perfect superhero duo! I quite breezily say my classes both pregnancy and postnatal work on getting a mobile pelvis, I also talk about a neutral pelvis and a tilted pelvis and sometimes mention a stable pelvis. The pelvis features a lot in my work (and I have just spent … Continue reading Belly dancing and the Mobile Pelvis

Aromatherapy Awareness Week 2018

This week is Aromatherapy awareness week and as I am just in the process of finishing my aromatherapist qualification and an avid user of essential oils for my family’s health and wellbeing I thought I would do a little blog on aromatherapy and pregnancy and labour.         Use Oils Wisely The main … Continue reading Aromatherapy Awareness Week 2018