Tongue postion, jaw tension and pelvic health

As part of a whole-body approach when there are pelvic issues jaw tension is part of the rehabilitation work to be done.  The jaw and the pelvis are physiologically linked and the alignment and relaxation of one profoundly affects the other. So releasing tension in the jaw will help as part of birth preparation and … Continue reading Tongue postion, jaw tension and pelvic health

Why Fixing Abdominal Separation Needs A Broader Approach Nowadays

When it comes to fixing abdominal separation, it is so much more than just saying: “Here’s a program of 4 exercises for you. Do them every day for the next month and get back to me.” A quick fix is so enticing but it isn't as simple as that. Focussing solely on your mid-section and … Continue reading Why Fixing Abdominal Separation Needs A Broader Approach Nowadays

The Benefits of Whole-Body corrective exercises

Your body doesn’t operate in single elements. As the old song goes The toe bone's connected to the foot bone, The foot bone's connected to the ankle bone, The ankle bone's connected to the leg bone, Now shake dem skeleton bones! (I won’t put the whole song but might spend most of today singing it!) … Continue reading The Benefits of Whole-Body corrective exercises

Mother Roasting – Postpartum nurturing

  Working on pelvic floor disorders is not just about alignment and movement, there are some other elements that you can be working on that will be of great benefit. From an energy point of view those with pelvic organ prolapse or pelvic organ weakness in general tend to have a cold belly. So looking … Continue reading Mother Roasting – Postpartum nurturing