Why Fixing Abdominal Separation Needs A Broader Approach Nowadays

When it comes to fixing abdominal separation, it is so much more than just saying: “Here’s a program of 4 exercises for you. Do them every day for the next month and get back to me.” A quick fix is so enticing but it isn't as simple as that. Focussing solely on your mid-section and … Continue reading Why Fixing Abdominal Separation Needs A Broader Approach Nowadays

The Benefits of Whole-Body corrective exercises

Your body doesn’t operate in single elements. As the old song goes The toe bone's connected to the foot bone, The foot bone's connected to the ankle bone, The ankle bone's connected to the leg bone, Now shake dem skeleton bones! (I won’t put the whole song but might spend most of today singing it!) … Continue reading The Benefits of Whole-Body corrective exercises

Mother Roasting – Postpartum nurturing

  Working on pelvic floor disorders is not just about alignment and movement, there are some other elements that you can be working on that will be of great benefit. From an energy point of view those with pelvic organ prolapse or pelvic organ weakness in general tend to have a cold belly. So looking … Continue reading Mother Roasting – Postpartum nurturing

Pregnancy exercise

Belly dancing and the Mobile Pelvis

Which kind of sounds like the perfect superhero duo! I quite breezily say my classes both pregnancy and postnatal work on getting a mobile pelvis, I also talk about a neutral pelvis and a tilted pelvis and sometimes mention a stable pelvis. The pelvis features a lot in my work (and I have just spent … Continue reading Belly dancing and the Mobile Pelvis