How does your knee pain reflect on your pelvic floor health? Aching knees, knee surgery and knee replacement are seen as inevitable signs of ageing and wear and tear. The issue, though, is in how you walk and use your knees. Lots of sitting, heeled shoes, excessive tightness down the backs of your legs and … Continue reading Knees and the pelvic floor
Can you relax your pelvic floor? Not the first thought that comes to mind when you are working on strengthening your pelvic floor, right? It seems pretty counterintuitive to relax something that doesn’t seem to be strong enough to prevent wee leakage or to hold your organs in. The best pelvic floor exercise needs to … Continue reading Can you release your pelvic floor?
1 in 3 women have pelvic floor dysfunction. That’s a big number. How does it make you feel? Symptoms can present from pelvic pain to sneeze pee, incontinence or constipation. There is a wide belief that it’s pregnancy and age that cause pelvic floor dysfunction but women who have not had a baby, younger women … Continue reading 4 points to healing pelvic floor dysfunction
If you’ve been told you have kyphosis or are struggling with low back pain, disc degeneration, your baby is not getting into an optimal position for birth or if you have a weak core or pelvic pain then it may be your rib misalignment that is the cause. Your rib cage is able to move … Continue reading Where are your ribs at?
As part of a whole-body approach when there are pelvic issues jaw tension is part of the rehabilitation work to be done. The jaw and the pelvis are physiologically linked and the alignment and relaxation of one profoundly affects the other. So releasing tension in the jaw will help as part of birth preparation and … Continue reading Tongue postion, jaw tension and pelvic health