You don't have to put up with pregnancy pain here are 5 common pregnancy pain myths busted. Is pregnancy waddle inevitable? Will pregnancy wreck your body? and other pregnancy myths examined. Pregnancy will wreck your pelvic floor It isn’t pregnancy that plays havoc with your pelvic floor, but the weight of a baby on an … Continue reading 5 Myths of Pregnancy Pain
Which kind of sounds like the perfect superhero duo! I quite breezily say my classes both pregnancy and postnatal work on getting a mobile pelvis, I also talk about a neutral pelvis and a tilted pelvis and sometimes mention a stable pelvis. The pelvis features a lot in my work (and I have just spent … Continue reading Belly dancing and the Mobile Pelvis
Pelvic pain during pregnancy can be a slight annoyance or extremely debilitating. The main cause is not pregnancy itself but the result of the extra weight of the baby on a body that isn’t in true alignment. Imagine building blocks stacked up – if they are neatly stacked on top of each other they are … Continue reading 6 Tips For Pelvic Pain Relief
Are pregnancy symptoms inevitable? If you’ve been told that back ache, pelvic pain, leg cramps, sore feet and abdominal weakness are to be expected during pregnancy and that there is not a lot that can be done about it, then read on. It would appear from the internet, books, tv and talking to other people … Continue reading Have you been told pregnancy causes symptoms you can do nothing about?
It’s time to take a stand for pregnant women everywhere. We hear so much about how pregnancy takes a toll on the female body, and hear how women are told they just have to put up with back ache, hip ache or any other pregnancy symptom, or that the only way to deal … Continue reading Birth preparation – we need to make changes