The shoulder and pelvis connection

When you have tight, stiff shoulders it can affect your breathing, pelvic floor, lower back ache and pelvis. Your body molds to the shape it is in most often, some muscles become over tight, some weaken, your joints become stiff. Your body then compensates in other areas to allow you to move and do what … Continue reading The shoulder and pelvis connection

Do your feet really grow during pregnancy

All sorts of amazing and incredible things happen to our bodies in pregnancy – not just growing a baby! Feet growing bigger is a common occurrence but do they actually grow? That common image of a pregnant woman with her tummy pushed forwards and leaning back is typical of a tucked pelvis and rib thrust … Continue reading Do your feet really grow during pregnancy

5 things to do during pregnancy to reduce your risk of diastasis recti

Diastasis recti isn’t inevitable, and you don’t have to cross your fingers and hope for the best during your pregnancy. Here are 5 things that you can do now to greatly reduce your risks of diastasis recti. What is Diastasis Recti? During pregnancy your abdominal muscles naturally grow apart to make space for your baby … Continue reading 5 things to do during pregnancy to reduce your risk of diastasis recti

Tongue postion, jaw tension and pelvic health

As part of a whole-body approach when there are pelvic issues jaw tension is part of the rehabilitation work to be done.  The jaw and the pelvis are physiologically linked and the alignment and relaxation of one profoundly affects the other. So releasing tension in the jaw will help as part of birth preparation and … Continue reading Tongue postion, jaw tension and pelvic health