So why is it important to prepare your body for birth?

...and what does the 12 week pregnancy exercise; birth preparation involve? The majority of what we see as common pregnancy ailments;  back ache, swollen legs, feet getting bigger, pelvic pain, rib pain.... are not really caused by pregnancy. Instead, they are symptoms of a weakened and misaligned body having to cope with the extra weight … Continue reading So why is it important to prepare your body for birth?

To trust your body you need to know and understand your bod

This morning I woke up and creaked and groaned out of bed. I'd had m la in but was paying the price! I don't think there was a part of me that didn't ache or hurt. Whilst doing my stretches I was pondering how very different things are now I am not only conscious of … Continue reading To trust your body you need to know and understand your bod