When you have tight, stiff shoulders it can affect your breathing, pelvic floor, lower back ache and pelvis. Your body molds to the shape it is in most often, some muscles become over tight, some weaken, your joints become stiff. Your body then compensates in other areas to allow you to move and do what … Continue reading The shoulder and pelvis connection
All sorts of amazing and incredible things happen to our bodies in pregnancy – not just growing a baby! Feet growing bigger is a common occurrence but do they actually grow? That common image of a pregnant woman with her tummy pushed forwards and leaning back is typical of a tucked pelvis and rib thrust … Continue reading Do your feet really grow during pregnancy
Diastasis recti isn’t inevitable, and you don’t have to cross your fingers and hope for the best during your pregnancy. Here are 5 things that you can do now to greatly reduce your risks of diastasis recti. What is Diastasis Recti? During pregnancy your abdominal muscles naturally grow apart to make space for your baby … Continue reading 5 things to do during pregnancy to reduce your risk of diastasis recti
If you’ve been told you have kyphosis or are struggling with low back pain, disc degeneration, your baby is not getting into an optimal position for birth or if you have a weak core or pelvic pain then it may be your rib misalignment that is the cause. Your rib cage is able to move … Continue reading Where are your ribs at?
As part of a whole-body approach when there are pelvic issues jaw tension is part of the rehabilitation work to be done. The jaw and the pelvis are physiologically linked and the alignment and relaxation of one profoundly affects the other. So releasing tension in the jaw will help as part of birth preparation and … Continue reading Tongue postion, jaw tension and pelvic health