Stuck at home with the kids? Here’s how to get some fun movement in to your day.

With the worry of quarantine hanging over our heads and the possibility of school closures imminent I thought I would bring together some fun movement options that the whole family can get involved in - then instead of bouncing off the walls and getting under each others skin you can create some fun movement sessions … Continue reading Stuck at home with the kids? Here’s how to get some fun movement in to your day.

How do you encourage children to move more?

We hear a lot about children move so much less than the previous generation. So in this age of technology and greatly reduced outdoor playtime how can we encourage more movement in our children? What is meant by moving? As a movement teacher I see it as getting as many different ways of moving as … Continue reading How do you encourage children to move more?

Your children’s shoes are as important as good nutrition

Children and shoes is something I get quite passionate about in an introverted way – which means I spend a lot of time thinking that more people need to know the importance of what they put on their children’s feet – especially newly walking toddlers. It’s more important than teaching them numbers, alphabet and colours … Continue reading Your children’s shoes are as important as good nutrition