Some thoughts on the Bodyform advert

I watched the new Bodyform advert yesterday, I’d seen a couple of people rave about it so was interested (even though I have a dislike of bodyform – and the advert song from yonks ago has just started in my head) It was lauded as them debunking taboos around periods and miscarriage. I have to … Continue reading Some thoughts on the Bodyform advert

Does making lifestyle changes seem overwhelming?

I had someone email me to say that they liked the idea of my classes but felt overwhelmed by the lifestyle changes part. They have a busy life and it felt like It would be too much to implement. So I thought I would write a blog about how very often the corrective exercises, postural … Continue reading Does making lifestyle changes seem overwhelming?