How to decide if induction is for you. (pt 1)

Induction. What does it bring up for you? Have you been offered it? Are you wondering whether to go ahead or not? Do you know what it involves and if there are any risks involved? This is part one of a series on induction this week we will look at the differences between spontaneous labour … Continue reading How to decide if induction is for you. (pt 1)

Some thoughts on the Bodyform advert

I watched the new Bodyform advert yesterday, I’d seen a couple of people rave about it so was interested (even though I have a dislike of bodyform – and the advert song from yonks ago has just started in my head) It was lauded as them debunking taboos around periods and miscarriage. I have to … Continue reading Some thoughts on the Bodyform advert

Does making lifestyle changes seem overwhelming?

I had someone email me to say that they liked the idea of my classes but felt overwhelmed by the lifestyle changes part. They have a busy life and it felt like It would be too much to implement. So I thought I would write a blog about how very often the corrective exercises, postural … Continue reading Does making lifestyle changes seem overwhelming?