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Birth

7 Ways to include healthy movement as part of your birth preparation
Belly dancing and the Mobile Pelvis
Birth preparation – we need to make changes
Helping Your Baby Find Their Way
How Birth Art is helping unlock my emotions

Breastfeeding

How to sit when you are breastfeeding

Exercise

5 Myths of Pregnancy Pain
Helping Your Baby Find Their Way
Belly dancing and the Mobile Pelvis
6 Tips For Pelvic Pain Relief
I met Katy Bowman! And how quality is more important than quantity

Mindfulness

The birth of a programme
Closing the Bones,
Mark Harris workshop and a Nurturing TIme
To trust your body you need to know and understand your bod
How Birth Art is helping unlock my emotions

Postartum

Belly dancing and the Mobile Pelvis
How to sit when you are breastfeeding
Closing the Bones,

Pregnancy

5 Myths of Pregnancy Pain
Belly dancing and the Mobile Pelvis
6 Tips For Pelvic Pain Relief
Have you been told pregnancy causes symptoms you can do nothing about?
Birth preparation – we need to make changes

Slings

International Babywearing Week Thoughts

Therapies

Aromatherapy Awareness Week 2018
Closing the Bones,
Why Birth Art?
So How can Birth Art Help Me?

pregnancy exercise

fathers — Fathers Birth Prep CLICK HERE

Baby

Postpartum fitness

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