Protected: 5 A Day

Protected: 5 A Day

Ankle raises

Hello!

Let’s look at ankle strength this week.Some extra points to think about:

– keep your pelvis aligned

-Keep your feet pointing forward and hip distance apart

– your toes should be liftable throughout the exercise

Work up to 20 times each time you do it

Ready to take it up to advanced? Try one foot at a time

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