Protected: 5 A Day

Protected: 5 A Day

Quad stretch (yes still about knees!)

Realigning your knees .

The muscles at the front of your thigh, the quads have a big influence on your knees. If you have worn heeled shoes a lot and/or stand with your weight on your toes then it is likely that your quads are tight and can pull yoru kneecap out of alignment.

You can check this with a kneecap release.

In order to start releasing tension in your knees this stretch really helps.

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