Standing inner thigh stretch
A lovely way to get more stretch to the inner thigh – so often tight which affects your pelvic floor, pelvis, hips and knees.
Make sure you bolster whatever you are leaning on to the comfortable height for you.
Ensure you hinge at the hips so you are not rounding your back, lift your tailbone up towards the ceiling.
Keep your weight in your heels.
Make sure your shoulders are down and not up near your ears and that you aren’t sticking your chest out.