Protected: Restore Your Pelvic Floor 12 week course

Homework

Week 1 – Homework

Buy a half dome (link )
Choose one of the exercises below and work on putting it in your day

I recommend the calf stretch and you can practice it during cooking/washing up watching tv- remember to only stretch for a short while – so you don’t get tense trying to hold it for ages.

 

Leave a Reply

Your email address will not be published. Required fields are marked *