Week 1 Foundation Exercises
Week 2
Week 3
No items in this sectionWeek 4
Week 5
Homework
Week 1 – Homework
Buy a half dome (link )
Choose one of the exercises below and work on putting it in your day
I recommend the calf stretch and you can practice it during cooking/washing up watching tv- remember to only stretch for a short while – so you don’t get tense trying to hold it for ages.
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Psoas release
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Double calf stretch
