Protected: Restore Your Pelvic Floor 12 week courseHome / LP Courses / Protected: Restore Your Pelvic Floor 12 week courseWeek 1 Foundation Exercises Standing stance30 min Calf stretch Protected: Top of the foot stretch Kneecap release Psoas release Homework Week 2 Double calf stretch Monster walk Thoraccic breathing 10 minute routine Week 4 Shoulders Quick shoulder routine Create reminders Week 5 20 minute routine Week 6 Week 6 Week 8 week 8 Week 9 Core week Protected: Restore Your Pelvic Floor 12 week course Back to CourseStanding stancePassword is: standing Next Calf stretch Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *CommentName * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of new posts by email. Current ye@r * Leave this field empty
