Protected: Restore Your Pelvic Floor 12 week courseHome / LP Courses / Protected: Restore Your Pelvic Floor 12 week courseWeek 1 Foundation Exercises Standing stance30 min Calf stretch Protected: Top of the foot stretch Kneecap release Psoas release Homework Week 2 Double calf stretch Monster walk Thoraccic breathing 10 minute routine Week 3 No items in this sectionWeek 4 Shoulders Quick shoulder routine Create reminders Week 5 20 minute routine Protected: Restore Your Pelvic Floor 12 week course Back to CourseStanding stancePassword is: standing Next Calf stretch Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *CommentName * Email * Website Current ye@r * Leave this field empty Notify me of new posts by email.
