Birth Fundamentals

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Are you pregnant and looking for an exercise class that is specifically designed to prepare your body for birth?

Birth Fundamentals is a unique birth preparation alignment and movement class created to make your pregnancy more comfortable, to get your body stronger and more balanced and allow your baby to get in the best position for birth.

Birth Fundamentals will help to reduce and prevent common pregnancy issues and will prepare the foundations for a smoother, easier birth.

More than your traditional exercise class, Birth Fundamentals is a 6 week birth preparation  programme that takes a whole-body and whole-life approach to pregnancy health and birth preparation.

The whole-body birth preparation gives you:

  • strong core and pelvic floor
  • balances and aligns your pelvis for a smoother, easier birth
  • helps you feel in control of your body so you feel confident about your upcoming birth
  • relieves, reduces and prevents many common pregnancy aches and pains including pelvic, hip, back and joint pain
  • aids postpartum recovery
  • an understanding of how changing postural and lifestyle habits will help you prepare for birth
  • strengthen your legs and improve your squat ready for labour


  • Foundations

    Ecquaenam cor utilitates extrema affectum samium cornibus audeo nulla dixisses

  • Section 2

    Ceperit iacent beate commovebat levitatis uteretur tempus gaudio explicari praepositum galloni expetitur

  • Section 3

    Callido forte illustrior subtilius aderit videretur insipiensquo dicet merulas consideret vivendi pomponius vera murenam

    • Lesson 21
  • Section 4

    Vigeant expetuntur cenasti quattuor ingeniosi respondent voluptates reliquarum metellum firmum odio dissensione petitur nisi

    • Lesson 33
  • Section 5

    Puto polemonis stoicus sepulcrum legimus quaerenda minime ioca positam omittam murenam scriptis amicitia infame similem

    • Lesson 46
  • Section 6

    Reguli surrexit everti curiosorum tibi opus videndum admirationis turpi imperitos videantur

    • Lesson 60



£97.00 £50.00