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Free course

Birth

7 Ways to include healthy movement as part of your birth preparation
Belly dancing and the Mobile Pelvis
Birth preparation – we need to make changes
Helping Your Baby Find Their Way
How Birth Art is helping unlock my emotions

Breastfeeding

How to sit when you are breastfeeding

Exercise

Why Fixing Abdominal Separation Needs A Broader Approach Nowadays
Are glasses casts for your eyes?
My running diary – week 1
The Benefits of Whole-Body corrective exercises
Why alignment and movement programmes are so important

Mindfulness

The birth of a programme
Closing the Bones,
Mark Harris workshop and a Nurturing TIme
To trust your body you need to know and understand your bod
How Birth Art is helping unlock my emotions

Postartum

Why Fixing Abdominal Separation Needs A Broader Approach Nowadays
The Benefits of Whole-Body corrective exercises
Mother Roasting – Postpartum nurturing
Belly dancing and the Mobile Pelvis
How to sit when you are breastfeeding

Pregnancy

Why kegels are not the best birth prep exercise
7 Simple things you can do now to reduce pregnancy pain
The Benefits of Whole-Body corrective exercises
5 Myths of Pregnancy Pain
Belly dancing and the Mobile Pelvis

Slings

International Babywearing Week Thoughts

Therapies

Mother Roasting – Postpartum nurturing
Aromatherapy Awareness Week 2018
Closing the Bones,
Why Birth Art?
So How can Birth Art Help Me?

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Baby

Postpartum fitness

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