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Natural Movment Suffolk

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Free course

Birth

7 Ways to include healthy movement as part of your birth preparation
Belly dancing and the Mobile Pelvis
Birth preparation – we need to make changes
Helping Your Baby Find Their Way
How Birth Art is helping unlock my emotions

Breastfeeding

How to sit when you are breastfeeding

Exercise

Tackling back pain
Stop letting sitting cause you pain
When walking isn’t the best medicine
Why I do what I do.
Your children’s shoes are as important as good nutrition

Mindfulness

The birth of a programme
Closing the Bones,
Mark Harris workshop and a Nurturing TIme
To trust your body you need to know and understand your bod
How Birth Art is helping unlock my emotions

Postartum

Where are your ribs at?
Tongue postion, jaw tension and pelvic health
Why Fixing Abdominal Separation Needs A Broader Approach Nowadays
The Benefits of Whole-Body corrective exercises
Mother Roasting – Postpartum nurturing

Pregnancy

5 things to do during pregnancy to reduce your risk of diastasis recti
Where are your ribs at?
Tongue postion, jaw tension and pelvic health
Why kegels are not the best birth prep exercise
7 Simple things you can do now to reduce pregnancy pain

Slings

International Babywearing Week Thoughts

Therapies

Mother Roasting – Postpartum nurturing
Aromatherapy Awareness Week 2018
Closing the Bones,
Why Birth Art?
So How can Birth Art Help Me?

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