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Free course

Birth

7 Ways to include healthy movement as part of your birth preparation
Belly dancing and the Mobile Pelvis
Birth preparation – we need to make changes
Helping Your Baby Find Their Way
How Birth Art is helping unlock my emotions

Breastfeeding

How to sit when you are breastfeeding

Exercise

5 Myths of Pregnancy Pain
Helping Your Baby Find Their Way
Belly dancing and the Mobile Pelvis
6 Tips For Pelvic Pain Relief
I met Katy Bowman! And how quality is more important than quantity

Mindfulness

The birth of a programme
Closing the Bones,
Mark Harris workshop and a Nurturing TIme
To trust your body you need to know and understand your bod
How Birth Art is helping unlock my emotions

Postartum

Mother Roasting – Postpartum nurturing
Belly dancing and the Mobile Pelvis
How to sit when you are breastfeeding
Closing the Bones,

Pregnancy

5 Myths of Pregnancy Pain
Belly dancing and the Mobile Pelvis
6 Tips For Pelvic Pain Relief
Have you been told pregnancy causes symptoms you can do nothing about?
Birth preparation – we need to make changes

Slings

International Babywearing Week Thoughts

Therapies

Mother Roasting – Postpartum nurturing
Aromatherapy Awareness Week 2018
Closing the Bones,
Why Birth Art?
So How can Birth Art Help Me?

pregnancy exercise

fathers — Fathers Birth Prep CLICK HERE

Baby

Postpartum fitness

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