Meditations and short sound baths for you to listen to for when life gets too busy, too loud, too fast. Choose from The Nervous Reset Collection, Presence and Stillness Series, The Nature Immersion Series and The Everyday Ritual Collection.
The Nervous System Reset collection
This collection gently supports nervous system regulation, mental clarity, and emotional steadiness. Ideal for moments when you feel scattered, overstimulated, or energetically off-centre.
Collection includes: The Overwhelm Pause, Returning to the Body,
A Balancing Breath
presence and stillness series
presence and stillness seriesGuided meditations to help you realise you are not your thoughts. When your mind becomes crowded with thoughts here is a space you can find quiet awareness of them .
Collection includes: The Inner Witness, In the Presence of Being and The Observatory.
The Nature Immersion Series
Sound journeys inspired by land, sea, sky and seasons. Singing bowls, drum, gongs and chimes.
Collection includes: Fields of light (crystal singing bowls), Shoreline Stillness, The Listening Path, The Quiet Trail, Meadow Stillness.
THe Everyday ritual collection
A set of short mindfulness practices that turn ordinary moments into sacred pauses. Collection includes: Calming Breath, Mindful Lunch, Good Morning, The Gratitude Pause, The Art of Seeing, The Sacred Sip Ritual, Arriving Through the Senses, Savour: A Mindful Eating Meditation.