Are you looking for a pregnancy class that covers pregnancy fitness and all aspects of labour and birth. Helping you be strong and mobile for birth and tap into your own strength and natural ability to birth your baby.
Prepare your body
The essential exercises to keep you fit and strong during pregnancy and prepared for birth
Reduce common pregnancy aches and pains such as back ache, sore hips and pelvic pain
Strengthen the key muscles needed for birth Support your body for a smoother postpartum recovery
Prepare your mind
Examine and eliminate any anxieties and fears round birth and motherhood
How to use affirmations to stay positive during birth
Using visualisation techniques and tools for staying focused during labour
Explore coping breathing and physical and emotional strategies for coping with labour.
Feel prepared for any eventuality during labour and birth
Prepare for birth
The timeline of labour and birth, what to expect and tools to use during each stage to support yourself
Look at evidence base surrounding birth interventions and how to discuss these with your care providers
Creating birth and postpartum plans
Pregnancy fitness, birth education & relaxation classes
Learn to tap into your own strength and intuition so you feel confident and trust your body to birth your baby. These classes prepare your body and mind for a smoother, easier labour and celebrate your journey through pregnancy, birth and beyond.
These pregnancy exercise classes help you to prepare for an active birth, relieve the common aches and pains of the pregnant body, and strengthen your core and pelvic floor. Pregnancy is a beautiful part of life for many women but back pain and joint pain can be very common. Pregnancy exercise classes in Suffolk help to increase your mobility and therefore lessen some of your aches, pains, and stiffness.
Easier, smoother birth, where you feel in control of your body
Although you can’t dictate how your birth will go you can do all you can to be prepared by training your body to have the strength, mobility and flexibility you need during labour.
What makes these classes special is that unlike traditional pregnancy exercises which use modified yoga or pilates exercises they concentrate on specific exercises that are essential for a comfortable pregnancy and a smoother, easier birth.
- Learn about the importance of an active birth and how to help your baby into an optimal position for birth.
- Learn different birth positions and techniques to assist you through labour.
- Give yourself the advantage of creating a strong core and pelvic floor so you reduce your risks of common postpartum issues and be prepared for life with your baby.
Prepare your body and mind so you can tap into your natural strength and intuition for a smoother, easier birth and celebrate your journey through pregnancy, birth and beyond.
Because birth preparation is not just about exercise, you also need to tap into your natural ability to birth. With the perfect blend of relaxation, mindfulness and visualisation you will find these classes are your essential childbirth education classes. Release any worries or fears and find your natural strength and intuition for a smoother, easier birth.
These classes are suitable from all trimesters.
To register your interest for the next series of classes please email firstname.lastname@example.org
Rosie Dhoopun is a Movement teacher an antenatal teacher, pregnancy coach and VBAC Supporter. She has trained in Pregnancy exercise and birth preparation, Pelvic floor restore and diastasis recti rehabilitation. Which means as well as movement education she also knows how to apply this to pregnancy, birth and postpartum. She has also trained in Dancing for Birth and Pregnancy and postpartum massage therapy, Rebozos for pregnancy, labour and postpartum and delivering evidence based research around pregnancy and birth