Move for Birth, Suffolk

Are you looking for a pregnancy class that covers pregnancy fitness and all aspects of labour and birth. Helping you be strong and mobile for birth and tap into your own strength and natural ability to birth your baby.

Prepare your body

The essential exercises to keep you fit and strong during pregnancy and prepared for birth

Reduce common pregnancy aches and pains such as back ache, sore hips and pelvic pain

Strengthen the key muscles needed for birth Support your body for a smoother postpartum recovery

Prepare your mind

Examine and eliminate any anxieties and fears round birth and motherhood

How to use affirmations to stay positive during birth

Using visualisation techniques and tools for staying focused during labour

Explore coping breathing and physical and emotional strategies for coping with labour.

Feel prepared for any eventuality during labour and birth

Prepare for birth

The timeline of labour and birth, what to expect and tools to use during each stage to support yourself

Look at evidence base surrounding birth interventions and how to discuss these with your care providers

Creating birth and postpartum plans

Pregnancy fitness, birth education & relaxation classes

Learn to tap into your own strength and intuition so you feel confident and trust your body to birth your baby. These classes prepare your body and mind for a smoother, easier labour and celebrate your journey through pregnancy, birth and beyond.

These pregnancy exercise classes help you to prepare for an active birth, relieve the common aches and pains of the pregnant body, and strengthen your core and pelvic floor. Pregnancy is a beautiful part of life for many women but  back pain and joint pain can be very common. Pregnancy exercise classes in Suffolk help to increase your mobility and therefore lessen some of your aches, pains, and stiffness.

Easier, smoother birth, where you feel in control of your body

 Although you can’t dictate how your birth will go you can do all you can to be  prepared by training your body to have the strength, mobility and flexibility you need during labour.

What makes these classes special is that unlike traditional pregnancy exercises which use modified yoga or pilates exercises they  concentrate on specific exercises that are  essential for a comfortable pregnancy and a smoother, easier birth.

  • Learn about the importance of an active birth and how to help your baby into an optimal position for birth.
  • Learn different birth positions and techniques to assist you through labour.
  • Give yourself the advantage of  creating a strong core and pelvic floor so you reduce your risks of common postpartum issues and be prepared for life with your baby.

Prepare your body and mind so you can tap into your natural strength and intuition for a smoother, easier birth and celebrate your journey through pregnancy, birth and beyond.

Because birth preparation is not just about exercise,  you also need to tap into your natural ability to birth. With the perfect blend of relaxation, mindfulness and visualisation you will find these classes are your essential childbirth education classes. Release any worries or fears and find your natural strength and intuition for a smoother, easier birth.

These classes are suitable from all trimesters.

To register your interest for the next series of classes please email

Rosie Dhoopun is a  Movement teacher an antenatal teacher, pregnancy coach and VBAC Supporter. She has trained in Pregnancy exercise and birth preparation, Pelvic floor restore and diastasis recti rehabilitation. Which means as well as movement education she also knows how to apply this to pregnancy, birth and postpartum. She has also trained in Dancing for Birth and Pregnancy and postpartum massage therapy, Rebozos for pregnancy, labour and postpartum and delivering evidence based research around pregnancy and birth