Movement practices for the things that affect how you feel and move.
Ease Period Cramps with this routine
Finally, a period-cramp routine you can actually look forward to doing. Tried yoga videos, stretching routines and “period workouts” but still haven’t found something that works for you? This is a slow, gentle routine designed for the days when you’re cramping, exhausted and don’t want a workout.
Pelvic reset routine
A gentle routine to help improve mobility and function of the pelvis area. All exercises are perfect foundations for birth preparation., relieving period pain, an accompaniment for fertility preparation.