Movement Taster classes. Your chance to try out a class for yourself and see what it’s about. These were recorded during live classes.
Work on relieving back pain a series of exercises to help relieve tension and improve mobility – 20 minute class
Walking for Fitness
Mat based exercises to make your walking even more beneficial. A look at arm movement, hip extension, pelvic stability and balance. 20 minute class
Part of the When Sitting is a pain in the bum, back and shoulders class . A series of stretches to help relieve and prevent RSI and circulatory issues in the hands. 10 minute class