Online classes

Movement Taster classes. Your chance to try out a class for yourself and see what it’s about. These were recorded during live classes.

back painBack Restore

Work on relieving back pain a series of exercises to help relieve tension and improve mobility  – 20 minute class

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Walking for Fitness

Mat based exercises to make your walking even more beneficial. A look at arm movement, hip extension, pelvic stability and balance.  20 minute class
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Hand stretches

Part of the When Sitting is a pain in the bum, back and shoulders class . A series of stretches to help relieve and prevent RSI and circulatory issues in the hands. 10 minute class

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