Movement Taster classes. Your chance to try out a class for yourself and see what it’s about. These were recorded during live classes.
Work on relieving back pain a series of exercises to help relieve tension and improve mobility – 20 minute class
Mat based exercises to make your walking even more beneficial. A look at arm movement, hip extension, pelvic stability and balance. 20 minute class
Part of the When Sitting is a pain in the bum, back and shoulders class . A series of stretches to help relieve and prevent RSI and circulatory issues in the hands. 10 minute class
Restore Your Pelvic Floor Instructional Videos and 10 Minute Routine £12
Plus pdf of 5 Simple Steps to Kickstart Healing your Pelvic Floor
7 instructional videos of essential exercises for pelvic floor restore plus a 10 minute routine to show you can example of how to put them all together. A pdf of 5 lifestyle tips that you can do today to start healing your pelvic floor.
Plus pdf of 5 Essential Tips for a Comfortable Pregnancy & Smoother, Easier Birth
7 instructional videos of essential exercises to prevent and relieve bac ache, pelvic pain and sore hips and to lay the foundations for a smoother, easier birth. Plus a pdf of lifestyle tips that you can do today to prepare yourself for birth.