A gentle movement session to help you release tension, reconnect with your body and create more ease around your pelvis. Suitable for those trying to conceive, birth preparation, pregnancy pelvic pain, general pelvic issues.
We often carry tension through our calves, hips, abdomen, inner thighs and deep core without even realising it. This gentle series brings together simple stretches, releases and supported positions to help you slow down, improve body awareness and explore greater freedom of movement.
You don’t need to push, force or achieve a particular range of motion. The invitation throughout is to **listen to your body and work with it, rather than against it.*
Your body doesn’t need to be forced
Throughout this practice, you’ll be encouraged to notice rather than judge.
Use this session as a gentle invitation to reconnect with your body, release unnecessary tension and make space for more comfortable movement.
**What you’ll need:**
A half dome or rolled towel, a yoga strap/belt/scarf, a wall and a bolster or several cushions.
If you’ve found this useful consider Buying Me a Coffee and support me to create more videos. Thank you.