How to restore strength and function to your core and pelvic floor postpartum
Reduce and prevent issues such as diastasis recti and pelvic floor dysfunction with this whole-body approach.
It is important to find the right approach to postnatal fitness to ensure you are doing the correct exercises to prevent injury.
Exercises to relieve any postnatal aches and pains.
Techniques for lifting and carrying to protect your abdominal muscles and pelvic floor
Reduce and prevent sneeze pee and urinary incontinence
Help your abdominal muscles come back together regain your core strength
Simple exercises and lifestyle changes for effective results
2 hour workshop £25
2nd March Bury St Edmunds TBC
16th March Rushmere village hall, Humber Doucy Lane, Ipswich IP4 3PB