Your Pelvic Matters
A whole body approach to pelvic floor issues.
If you are suffering from pelvic pain, prolapse and pelvic floor weakness then this is the class for you
This course is for you if you are suffering from:
- Sneeze pee
- postpartum incontinence
- loss of bladder control after childbirth
- pelvic pain
- urinary incontinence
This programme is unique in it’s approach to pelvic floor issues by looking at all the muscles that affect pelvic floor function, from head to toe. Then, changing postural and lifestyle habits and learning how breathing and alignment affect the function of all the muscles that connect to the pelvic floor.
Getting your pelvis aligned correctly is the key and this is achieved by knowing which muscles need stretching, which need releasing and which need strengthening.
Our modern lifestyle means we do not move our bodies as much as they need to be which results in congestion in the pelvic region. Learning how to move your body better, how to gently improve your mobility and how to apply this to your lifestyle, not just while you are working in class is the key to improving your pelvic floor health, and these strategies will have life-long benefits.
6 week exercise programme plus access to videos online and a private facebook group where you can get support.
£97 but early bird pricing £67 will open soon
Next course starts 4th June
Your Pelvic Matters is a course designed and taught to Fitness Professionals by Claire Mockridge – Ante and Post natal Fitness Expert and Restorative Exercise Specialist