Postpartum Essentials (weekly classes)

Are you wanting to get out and about and enjoy life with your baby?

Are you looking for an exercise class you can bring your baby to?

Postpartum Essentials is a unique exercise programme that will help you strengthen your core and pelvic floor after birth.

You will become strong and functional so you can cope with the needs of being a mum

Gentle and effective exercises that are suitable from 6 weeks postpartum. Suitable for whatever birth you have had. Help you regain strength for carrying and lifting that motherhood entails.

Specific exercises to help you tone up and  improve your fitness levels.

This is for you if:

You want a safe, effective postpartum exercise programme

The exercises are specifically designed for your postpartum needs

You are suffering from postpartum back, knee, hip and pelvic pain

You want to learn techniques for feeding, carrying and lifting your baby to prevent injury or reduce pain

This programme is unique in that it takes a whole body and movement approach to exercise, you will learn important essentials to improve your posture immediately, exercises you can do throughout your day

Strengthening exercises plus changes to your habits and lifestyle will mean that what you learn in class will benefit you for the rest of your life.

Next programme starts on  Saturday 6th October 10.15am – 11.15am at Rushmere Village Hall, Humber Doucy Lane, Ipswich IP4 3BP

6 week course cost £77

Schedule Appointment

 

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