A unique exercise programme that will help you strengthen your core and pelvic floor after birth.
You will become strong and functional so you can cope with the needs of being a mum
Specific exercises to help you tone up and improve your fitness levels.
This programme is unique in that it takes a whole body and movement approach to exercise, you will learn important essentials to improve your posture immediately, exercises you can do throughout your day so you can be regaining strength as you go about your day. Different ways to bring fun into your exercise classes so you will look forward to coming along each week, and of course baby is welcome along too.
Corrective exercise plus changes to your habits and lifestyle will mean that what you learn in class will benefit you for the rest of your life.
Sign up to register your interest and be the first to know when booking opens and receive the opportunity of an early bird discount.