Pregnancy Workshop

Strong through pregnancy and prepared for birth

Reduce pregnancy pain, prepare for birth and help your baby get in an optimal position for birth

Learn exercises to help

  • reduce back, hip, pelvic, sacroiliac pain
  • daily exercises to prepare for birth
  • strengthen core and pelvic floor
  • balance your pelvis and uterus so baby can get in an optimal position for birth
  • Essential lifestyle and postural changes for birth preparation
  • learn daily exercises to help you prepare for birth

2 hour workshop £25

Saturday 9th March 9-11am Rushmere Village hall, Humber Doucy Lane, Ipswich IP4 3PB

Schedule Appointment