Guided meditations to help you realise you are not your thoughts. When your mind becomes crowded with thoughts here is a space you can find quiet awareness of them . Learning to observe and witness your thoughts, rather than reacting to them helps you become calmer and slower to anger or panic. You can become less controlled by your thoughts which help you interact with other people and family in a more mindful way.
If any of these meditations have been useful consider supporting me to make more of these meditations by buying me a coffee, thank you.
THE INNER WITNESS
A short meditation to step back and observe thoughts with gentle distance. In this 6-minute practice, you’re guided to notice thinking as passing mental activity rather than identity. Awareness widens, creating space between you and the stream of thoughts. This perspective naturally softens reactivity and restores clarity.
IN THE PRESENCE OF BEING
A quiet guided meditation inviting you to rest in simple awareness. In this 11-minute practice, you’re gently guided to release striving, soften attention, and settle into the experience of being exactly as you are. Spacious pauses and minimal words create room for stillness to emerge naturally. This meditation supports deep presence without effort or expectation.
THE OBSERVATORY MEDITATION
A guided meditation inviting you to witness thoughts and feelings as you would the night sky. In this 9-minute journey, awareness expands into spacious observation — like watching stars appear and fade across a vast, quiet sky. This perspective gently softens identification with mental activity and restores inner calm. A beautiful practice for returning to the steady presence beneath experience.