A Year to Come Home to Yourself
Let go of what no longer serves you and step into who you truly are.
Join a supportive 3 month journey blending EFT, drumming, and sound baths to help you move through life with more ease, clarity, and confidence.
[Reserve Your Place]
This Is More Than a Programme — It’s a Journey Back to You
Over 3 months, you’ll be guided to release old patterns and coping mechanisms that no longer serve you so you can rediscover your authentic self. You’ll feel more grounded, confident, and compassionate with yourself. Working over the 3 months you will have space to honour the seasons of your life — both inner and outer. You’ll begin to recognise your worth and celebrate your achievements and in so doing will create space for more of what you truly desire
Why Join Now?
You may be:
- In a period of big change or transition
- Feeling lost or disillusioned, wondering what’s next
- Wanting more meaning and fulfilment in your life
- Ready to let go of what’s holding you back
This space is here for you to pause, reflect, and transform — surrounded by a supportive community and guided practices that nurture deep change.
Why EFT?
EFT (Emotional Freedom Technique) aka tapping involves tapping on meridian points – these are energy pathways that flow throughout the body.
By tapping on these points and focusing on the worry, belief or issue you want to work on, it releases energetic blockages or imbalances and restores the balance of energy. This then helps move you towards resolving physical and emotional issues.
It’s been shown to help anxiety, depression, chronic pain, stress, weight loss, cravings, phobias to name but a few.
Why drumming?
Drumming with the hands helps to bring about a deep state of calm. Grounding you in the here and now rather than worrying about the ‘what if’s’.
The rhythmic motion and vibration of the drum drops you into a meditative state helping you process and release negative emotions, bring about mental clarity and releases mood-boosting endorphines.
Drumming speaks to you on a deep, soul level, gives you a feeling of coming home of being wrapped in a shawl of belonging rooting you securely in your body and the courage to let go of habits and thoughts that are no longer needed.
Why EFT and Drumming Together?
EFT and Drumming are the magical combination that help you uncover deep seated beliefs that are holding you back from achieving what you truly deserve. Rhythmic tapping to discover and unlock and the rhythm of the drumming to process and release. This is a powerful combination to assist you in stepping forward into who you truly. Together they bring about balance, groundedness and the ablilty to create the changes you need.
Why Sound Baths?
The sound bath on the final session allows a deep place of rest, a whole-body reset. As the sound and vibrations move through your body calming the nervous system they help to shift what is stuck physically and emotionally. Sound baths have the benefits of healing in a way that doesn’t require language.
As the seasons change your energy levels also change and a sound bath is a way for you to reset, recharge, acknowledge and embrace the shifts you need on this year long journey.
In a world obsessed by doing, sound baths offer a rare invitation to just be – this kind of rest allows for the deepest of healings.
Our Seasonal Approach
Nature teaches us that everything moves in cycles. In the Spring and Summer there is new growth, blooming vitality and energy, fertiity, growth and creation. The Autumn and Winter allow for deep reflection, rest and renewal. When you align with these rhythms, you learn to embrace rest without guilt, harness natural bursts of energy and flow with life, rather than push against it
What’s Included
Monthly Gatherings of EFT & drumming to release, energise, and reconnect
Final session : A deeper gathering to honour each seasonal shift which will include restorative sound baths to nurture body and mind
Extra online support for times when you are finding deeper transformation more difficult to process.
Meet Your Guides
Katie Bowers – EFT Practitioner
Former Counsellor ,now an advanced EFT Practitioner and trauma-informed coach helping women find emotional freedom and deep,lasting change
Rosie Dhoopun -Holistic Wellness Guide
Supporting women to restore balance, reconnect to their bodies and find deep calm, through sound baths, drum circles, pelvic floor rehab, Closing the Bones Ceremonies, Rewilding the feet and The Calm Space Membership
Dates, Venue & Pricing
Dates: Starts 30th October 2025, 27th November and 18th December 7pm – 8.30pm
Venue: Bredfield Village Hall
Price: £140
Your Invitation
If your heart is calling for a gentler, more authentic way to live — one where you honour your natural cycles, release what’s heavy, and step into what’s truly yours — this year-long journey is for you.
Spaces are intentionally limited to keep our circle intimate.