Does pregnancy Cause pelvic floor problems?

We’re certainly lead to believe it does, which is why kegels, those squeeze and release exercises, are taught in virtually every pregnancy fitness or exercise class. But they could actually be putting you at more risk of developing incontinence and prolapse issues that preventing them. Really, it is the postural, lifestyle and movement habits that … Continue reading Does pregnancy Cause pelvic floor problems?

Why kegels are not the best birth prep exercise

During my first pregnancy my pregnancy class teacher was insistent we did our kegels, squeeze, hold, release. I half did them but wasn’t particularly keen – I found them a bit uncomfortable to be honest. But are they essential for preventing sneeze pee and other postpartum incontinence? If you think about it preparing for birth … Continue reading Why kegels are not the best birth prep exercise