Why your office based job is hindering your pelvic floor rehab.

How your office-based work can impact your pelvic floor (and what to do about it) Imagine a gate that hasn’t been used for a long time, the hinges have got all rusty. You go up to the gate and start pulling at it to get it open. It’s stiff at first and you have to … Continue reading Why your office based job is hindering your pelvic floor rehab.

Why your feet matter when it comes to pelvic floor health

We’re led to believe that our feet are weak and need protecting, from sturdy shoes, thick soles and support for the ankles. Any issues with the feet lead to more support (insoles, orthotics, thicker soles) but when it comes to your pelvic floor this will just increase your issues. Your feet have as many joints … Continue reading Why your feet matter when it comes to pelvic floor health

Home Office Set Up – The Movement Friendly Way

Now so many people are working from home I had a request to advise on a working from home set up and best posture. If you generally find you are suffering from stiff neck, sore shoulders, back pain, tired wrists, foggy head and headaches then a dynamic workstation is essential. (It's important to prevent these … Continue reading Home Office Set Up – The Movement Friendly Way

What to do if you have back pain

1 in 10 people suffer with back pain a study has found, it states “Lower back pain is not usually linked to any serious disease, but can be debilitating and emotionally distressing. It can be triggered by bad posture while sitting or standing, bending awkwardly, or lifting incorrectly.” 1 What’s the first thing you think … Continue reading What to do if you have back pain

Tackling back pain

Back pain is such a common problem these days. One that definitely needs an approach that takes into account your postural and lifestyle habits. Often back pain is a symptom of a broader problem – which can include a mix of the type of shoes you wear, the activities you do, your postural habits, the … Continue reading Tackling back pain