With our current lockdown working and learning from home can bring a host of problems. In this blog we look at 8 ways to help with common issues. Sitting on a kitchen chair or sofa can cause back ache and shoulder pain. Too much time looking at a screen causes burning, sore eyes. And … Continue reading 8 Ways to look after your body and mind whilst working and learning from home
How your office-based work can impact your pelvic floor (and what to do about it) Imagine a gate that hasn’t been used for a long time, the hinges have got all rusty. You go up to the gate and start pulling at it to get it open. It’s stiff at first and you have to … Continue reading Why your office based job is hindering your pelvic floor rehab.