Why your feet matter when it comes to pelvic floor health

We’re led to believe that our feet are weak and need protecting, from sturdy shoes, thick soles and support for the ankles. Any issues with the feet lead to more support (insoles, orthotics, thicker soles) but when it comes to your pelvic floor this will just increase your issues. Your feet have as many joints … Continue reading Why your feet matter when it comes to pelvic floor health

Why movement matters

“Watch your habits, for they become your posture. Watch your posture, for it creates your boundaries. Watch your boundaries, for they restrict your growth. Watch your restrictions, for they create immobility. Watch your immobility, for it becomes your illness.” Katy Bowman Your body is capable of moving in lots of different ways, it has an … Continue reading Why movement matters

Plantar fasciitis

Last week was the week of people asking about what they can do to help with their plantar fasciitis. Love it when people ask me about something because then I know what I can blog about next. What is plantar fasciitis? It is inflammation or degeneration of the plantar fascia where it attaches to the … Continue reading Plantar fasciitis