Why choose my online Restore Your Pelvic Floor programme

If you’ve been trying to get relief from incontinence, sneeze wee, over-active bladder and prolapse but not having great results it’s time to take a different approach. Many women wait as much as 6 years before they do anything about their symptoms because they are embarrassed to talk about it. I’ve had women come to … Continue reading Why choose my online Restore Your Pelvic Floor programme

Babywearing and your pelvic floor

The subject came up last week in the pelvic floor restore class about carrying babies and toddlers. It’s not the load that breaks you down, it’s the way you carry it. Lena Horne As a babywearing consultant I was always asked ‘what’s the best sling’ and the answer is that there isn’t one – it … Continue reading Babywearing and your pelvic floor

The Benefits of Whole-Body corrective exercises

Your body doesn’t operate in single elements. As the old song goes The toe bone's connected to the foot bone, The foot bone's connected to the ankle bone, The ankle bone's connected to the leg bone, Now shake dem skeleton bones! (I won’t put the whole song but might spend most of today singing it!) … Continue reading The Benefits of Whole-Body corrective exercises