We’re led to believe that our feet are weak and need protecting, from sturdy shoes, thick soles and support for the ankles. Any issues with the feet lead to more support (insoles, orthotics, thicker soles) but when it comes to your pelvic floor this will just increase your issues. Your feet have as many joints … Continue reading Why your feet matter when it comes to pelvic floor health
I’ve been observing with people who come to classes or buy the online class that they don’t start the work or don’t do the work between classes. The most common response is that there isn’t enough time. We know that there is always enough time. So I think it is worth looking a little deeper. … Continue reading Pelvic Floor Restore -is fear holding you back?
If you’ve ever been given kegels as an exercise for pelvic floor strength do you really understand what you are supposed to be doing? Are you even aware of your pelvic floor, exactly where it is, what it feels like to tense and release it? How do you know you are doing kegels and not just clenching your bum.
If you’ve been trying to get relief from incontinence, sneeze wee, over-active bladder and prolapse but not having great results it’s time to take a different approach. Many women wait as much as 6 years before they do anything about their symptoms because they are embarrassed to talk about it. I’ve had women come to … Continue reading Why choose my online Restore Your Pelvic Floor programme
Should we ditch kegels and use squatting instead for pelvic floor rehab? Yes and no is the simple answer. Do we squat much during our day for a start? Well yes we actually do - every time we get up and down off the floor or a chair we are doing a 'mini' squat. And … Continue reading What you need to know about squats for pelvic floor rehab