Why your pelvic floor needs you to be lazy

Constant stress, anxiety and being ‘too busy’ with ‘not enough time’ will not help you get a stronger pelvic floor. Pelvic floor dysfunction is largely caused by too much tension in the pelvic floor and a big part of my work with clients is on releasing that tension and getting back in touch with listening … Continue reading Why your pelvic floor needs you to be lazy

How to know if an exercise is safe for your pelvic floor

There are few types of pelvic floor problems, men and women can suffer with. The three most common are: stress incontinence (commonly known as that "sneeze wee" where you laugh, cough, sneeze and you wet/poo yourself, or when you jump/run/lift something, leakage occurs),urge incontinence (that urgency to urinate/defecate without warning), orpelvic organ prolapse (sometimes asymptomatic, … Continue reading How to know if an exercise is safe for your pelvic floor

5 Tips For Creating A Stronger Pelvic Floor

If you are suffering embarrassing ‘oops’ moments, urinary incontinence, prolapse or other pelvic floor dysfunction symptoms there is a lot more to restoring function to your pelvic floor than kegels. There is no quick fix and it involves taking a whole-body approach and changing up some of your lifestyle habits that may be contributing to … Continue reading 5 Tips For Creating A Stronger Pelvic Floor