7 Simple things you can do now to reduce pregnancy pain

Pregnancy pelvic girdle pain or symphysis pubis disorder is pretty common. So much so that it is seen as a normal symptom of pregnancy. However, it is not something you have to put up with Here are 7 simple things you can do straight away to reduce your symptoms right now (also to prevent the … Continue reading 7 Simple things you can do now to reduce pregnancy pain

pregnancy pain myths

5 Myths of Pregnancy Pain

You don't have to put up with pregnancy pain here are 5 common pregnancy pain myths busted. Is pregnancy waddle inevitable? Will pregnancy wreck your body? and other pregnancy myths examined. Pregnancy will wreck your pelvic floor It isn’t pregnancy that plays havoc with your pelvic floor, but the weight of a baby on an … Continue reading 5 Myths of Pregnancy Pain

Aromatherapy Awareness Week 2018

This week is Aromatherapy awareness week and as I am just in the process of finishing my aromatherapist qualification and an avid user of essential oils for my family’s health and wellbeing I thought I would do a little blog on aromatherapy and pregnancy and labour.         Use Oils Wisely The main … Continue reading Aromatherapy Awareness Week 2018