Pelvic Floor Restore -is fear holding you back?

I’ve been observing with people who come to classes or buy the online class that they don’t start the work or don’t do the work between classes. The most common response is that there isn’t enough time. We know that there is always enough time. So I think it is worth looking a little deeper. … Continue reading Pelvic Floor Restore -is fear holding you back?

Why choose my online Restore Your Pelvic Floor programme

If you’ve been trying to get relief from incontinence, sneeze wee, over-active bladder and prolapse but not having great results it’s time to take a different approach. Many women wait as much as 6 years before they do anything about their symptoms because they are embarrassed to talk about it. I’ve had women come to … Continue reading Why choose my online Restore Your Pelvic Floor programme

Why I don’t like ‘Belly button to spine’ as an instruction to engage the core

Is ‘belly button to spine’ really a useful instruction when it comes to engaging the core? Part of restoring function to the pelvic floor is to create a reflexive core – that is abdominal muscles that switch on when they are needed to help with movement or an activity. (lifting, carrying, twisting etc) During exercises … Continue reading Why I don’t like ‘Belly button to spine’ as an instruction to engage the core