Reduce Pain Workshop

Looking for relief from back or joint pain? Wanting to reduce pelvic floor issues?

Find out how alignment and movement can hold the key to reducing recurring pain or injury which sometimes seems to come from nowhere and can be overwhelming and exhausting.

These workshops take a whole-body and lifestyle approach, helping you understand how postural habits can affect you physically and emotionally. They provide you with simple exercises, suggestions for lifestyle changes and the knowledge and understanding to help relieve the pain and make life more bearable.

Suitable for all including if you are pregnant.

2hour workshop £25

new dates will be announced soon